Change Is Waiting


RIAH Studio is gearing up for our very first Fitness Coaching Challenge and we want you to be a part of it!

We have partnered up with a local private fitness studio to present the opportunity for someone in the RIAH community to win their very own one-on-one Feel Better Fitness Coaching package.

This is an awesome opportunity for someone to score 6 privately coached sessions + a forward plan (valued at $499) to help launch them into a healthier and happier lifestyle.

That special someone will learn to:

  1. Eat Better. Eat Less.
  2. Move More. Move Regularly.
  3. Sleep Tight. Sleep Sound

Each one of those above runs into and around the other. Make changes to one and the others can become more adaptable and open to change.

Before you know it – voila′ – you’re grooving into the key to Shape Up a New Self for 2016.

Sounds like quite a package, huh?

Is it going to be you?

Or do you know someone who really needs direction and guidance to get them going for the New Year?

Who’s this challenge suited for?

Someone who:

  • is ready to finally get fit but hasn’t the guidance nor the discipline to do it right
  • needs encouragement and navigation to break inertia’s hold
  • is tired of getting injured because of a poorly designed workout program
  • doesn’t like the gym and would rather learn a practical home-based program
  • has never “exercised” before but wants to learn the right way to get healthy
  • is ready to adopt a healthy lifestyle no matter what age
  • wants to tweak their present activity choices that best fit them for today
  • ANYONE really, who has a desire to become a better version of themselves for the sake of their health and longevity

It is FREE to enter – here are the details.

To enter either yourself or someone special we ask that you write in 500 words or less Why You Should Be Chosen for this challenge.

In other words, tell us about yourself; your challenges, your struggles, your real life. What you want to become.

Be real. Be true. Be transparent. And don’t worry about editing what you say, we want to hear what the Real You thinks, feels and wants.

This is a great challenge and opportunity to immerse yourself, for yourself, to be hearty and healthy for a long time.

RIAH studio wants to see you Shape Up a New Self!

Your very own private studio sessions will be with a professional Exercise Physiologist and Movement Coach who’s been in the Health and Fitness world for 28 years. There’s no better way to treat yourself to a Well-Being makeover so you can learn how to install some really good habits.

The challenge runs from November 18 through November 30. So make sure you submit your entry in that time period.

The Winner will be picked on December 2nd.

** The Winner gets to chose their start date and if you’re ready to get started ASAP, we’ll get you scheduled before the New Year – to get a head start!

Remember => include a less than 500 word share with us on WHY we should choose you for this challenge.

Good Luck to everyone! 🍀

Here’s where you need to go to submit those details we’re eager to hear about – click on the link below and it will deliver right to our Inbox!



About RIAH Hair Studio

How We Came to Be . . . RIAH Hair Studio In May 2011, the former Salon Rage of Southampton, Pennsylvania relocated to a new space and changed their name to RIAH Hair Studio. RIAH? (pronounced 'Rye-Ah') Yes, it's "hair" spelled in reverse. Donna originally established Salon RAGE in March 1999. The salon delivered comprehensive hair services to the surrounding communities. As a seasoned beauty industry professional for over 29 years, Donna believed in education, not only for her stylists, but for her clients as well. This prompted her to open this first salon where she could foster such a dynamic environment. After 10+ years in Southampton and a desire to move closer to her family, in 2011 she relocated her business to Furlong, Pennsylvania in the heart of Bucks County. Re-emerging as RIAH Hair Studio, Donna has created a modern, contemporary, urban loft design experience located on the corner of York Rd & Edison-Furlong Roads, at the Village Corner in Buckingham Township. RIAH Hair Studio is an intimate boutique salon that is relaxing, comfortable & social, providing the "Right Attitude" from the team resulting in a "Great Experience" for their clients. It's the "RAGE" she carefully develops to this day. The stylists are continually certified in the latest hair techniques (color, cut, design, styles, tools, products, and fashion trends). Their clients, female, male, young or mature, enjoy the benefits of this extensive training. Additionally, they are taught how to re-create and maintain their RIAH experience until the next appointment. It makes RIAH Hair Studio stand out as one of the most referred-to salons in Bucks County! When we have the opportunity to see you in our new space, we'll provide you with the "Right Attitude & Great Experience" as we have always strived to do. Happy Day! from Donna & the Team at RIAH Hair Studio View all posts by RIAH Hair Studio

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